MINDFULNESS FOR ADHD: A NATURAL APPROACH TO FOCUS AND CLARITY

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmAttention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects millions worldwide. But how exactly does mindfulness support those with ADHD? What is Mindfulness?Mindfulness is the practice of being attentive in the present. For people with ADHD, mindfulness can b

In today’s hectic world, many people face challenges in staying present in the moment. What is Mindfulness?At its core, mindfulness is about noticing what’s happening in the present moment with full acceptance. The concept of mindfulness has roots in ancient Buddhist traditions but has been adopted in modern psychology and wellness practices.